International Sports Sciences Association (ISSA) Trainer Practice Exam

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Prepare for the ISSA Trainer Exam with comprehensive quizzes that cover essential fitness concepts and knowledge. Test your understanding with multiple-choice questions, hints, and detailed explanations to help you succeed in your certification journey!

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Which of the following is NOT a benefit of exercising in older adults?

  1. Improved mood

  2. Increased mobility

  3. Decreased risk of injury

  4. Increased body fat

The correct answer is: Increased body fat

The option indicating "increased body fat" is not a benefit of exercising in older adults because regular physical activity typically leads to better body composition, meaning it helps reduce body fat and maintain or increase lean muscle mass. Exercise is known to improve metabolic functions and promote the loss of excess body fat, especially when combined with a balanced diet. In contrast, the other options highlight benefits that are widely recognized in the context of elderly exercise programs. Improved mood results from the release of endorphins during physical activity, increased mobility involves better range of motion and strength which can enhance quality of life, and decreased risk of injury is achieved through better balance, flexibility, and strength, all of which contribute to overall safety in older populations.

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