International Sports Sciences Association (ISSA) Trainer Practice Exam

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What defines a pronated grip?

Palms down

A pronated grip is defined as having the palms facing down or away from the body when holding a barbell or other resistance equipment. This hand position is common in various exercises, such as bench presses and pull-ups, and is often used to target specific muscle groups, like the back or chest, more effectively.

In contrast, the other grips mentioned involve different palm orientations: palms facing each other indicate a neutral grip, while palms up describe a supinated grip. Each grip variation has its unique applications and benefits in strength training. Understanding these definitions allows individuals to choose the appropriate grip for their workout goals, while also ensuring they engage the correct muscles during their exercises.

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Palms facing each other

Palms up

Neutral grip

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