International Sports Sciences Association (ISSA) Trainer Practice Exam

Which of the following is a valid reason for a pregnant woman to stop her exercise routine?

1. Increased appetite

2. Feeling dizzy

3. Desire for better sleep

4. Improvements in flexibility

The correct answer is: Feeling dizzy

Feeling dizzy during exercise can indicate that the body is not getting enough oxygen or blood flow to the brain, which can pose a risk to both the mother and the developing fetus. Dizziness can also be a sign of dehydration, overheating, or a decline in blood pressure, all of which are particularly important to monitor during pregnancy. Hence, if a pregnant woman experiences dizziness, it is crucial for her to stop exercising and consult with a healthcare professional to ensure her safety and the safety of the baby. Increased appetite, desire for better sleep, and improvements in flexibility are not valid reasons to stop an exercise routine. An increased appetite can often be a normal physiological change during pregnancy and is typically addressed through dietary adjustments rather than ceasing exercise. Similarly, wanting better sleep or experiencing increased flexibility are generally not indicators to halt physical activity. In fact, continued moderate exercise may enhance sleep quality and overall flexibility during pregnancy.