International Sports Sciences Association (ISSA) Trainer Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the ISSA Trainer Exam with comprehensive quizzes that cover essential fitness concepts and knowledge. Test your understanding with multiple-choice questions, hints, and detailed explanations to help you succeed in your certification journey!

Start Multiple Choice Practice Test
Start Flash Cards

Practice this question and more.

Which grip position indicates a supinated grip?

  1. Palms facing up

  2. Palms facing down

  3. Palms facing inward

  4. Palms facing outward

The correct answer is: Palms facing up

A supinated grip is characterized by the palms facing upward. This grip is often utilized in various exercises, such as curls or when performing certain movements that target the biceps. In a supinated grip, the underhand position allows for better engagement of certain muscle groups and can also enhance grip strength during lifts. This grip contrasts with other positions, such as a pronated grip, where the palms face downward, or a neutral grip where the palms face inward. Understanding this distinction is essential for applying correct techniques in weight training and maximizing the effectiveness of exercises.

More Questions Like This