International Sports Sciences Association (ISSA) Trainer Practice Exam

Which components should be addressed in a sound APF program?

1. Strength, Speed, Agility

2. Balance, Flexibility, Power

3. Endurance, Coordination, Strategy

4. Mobility, Stability, Endurance

The correct answer is: Balance, Flexibility, Power

In a well-rounded Athletic Performance Framework (APF) program, addressing balance, flexibility, and power is essential because these components directly contribute to an athlete’s overall performance and injury prevention. Balance is crucial for maintaining control and stability, enabling athletes to perform movements efficiently while reducing the risk of falls or injuries. Flexibility allows for greater range of motion in joints, which is vital for executing movements correctly and can help prevent muscle strains. Power is the ability to exert maximum force in a short period, which is fundamental for explosive movements like sprints, jumps, and throws. While other combinations of components in the provided options have their importance, they may not cover the same breadth of impact on functional athletic performance and injury management as balance, flexibility, and power do. For example, mobility and stability are important, but without enough emphasis on balance and power, the program may lack effectiveness in training athletes for optimal performance across diverse sports.