International Sports Sciences Association (ISSA) Trainer Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the ISSA Trainer Exam with comprehensive quizzes that cover essential fitness concepts and knowledge. Test your understanding with multiple-choice questions, hints, and detailed explanations to help you succeed in your certification journey!

Practice this question and more.

What is one of the main benefits of resistance training for older adults?

Increases stamina
Reduces anxiety
Enhances flexibility
Aids in maintaining functional independence

The correct answer is: Aids in maintaining functional independence

One of the main benefits of resistance training for older adults is that it aids in maintaining functional independence. As people age, they often experience a decline in muscle mass and strength, which can impact their ability to perform daily activities. Engaging in resistance training helps to counteract this decline by promoting muscle growth and increasing strength, thereby enhancing their ability to carry out everyday tasks such as lifting objects, climbing stairs, and maintaining balance. By improving strength and muscle function, resistance training contributes to mobility and stability, significantly reducing the risk of falls and related injuries. This functional independence is crucial for older adults as it allows them to live more autonomously and maintain a higher quality of life. Other benefits, while important, may not directly address the core issue of functional capacity, which is paramount for the daily routines and safety of older individuals.