International Sports Sciences Association (ISSA) Trainer Practice Exam

What is a basic grip used in weight training?

1. Supinated, pronated, neutral

2. Diagonal, horizontal, vertical

3. Wide, narrow, alternate

4. Standard, reverse, mixed

The correct answer is: Supinated, pronated, neutral

The basic grip in weight training fundamentally consists of the supinated, pronated, and neutral grips. Each of these grips has distinct applications and benefits: - A supinated grip, often referred to as an underhand grip, is when the palms face upwards. This grip is commonly used in exercises like bicep curls and chin-ups, effectively engaging the biceps and targeting the muscles on the front of the arms. - A pronated grip, or overhand grip, involves the palms facing downward. This grip is widely used in exercises such as the bench press and deadlifts. It helps in increasing the engagement of the back and shoulder muscles while providing stability during lifts. - A neutral grip, where the hands are positioned so that the palms face each other, is often utilized in exercises like hammer curls and some types of presses. This grip can be particularly beneficial for wrist comfort and joint alignment. Understanding these grips is essential because they influence muscle recruitment and the overall effectiveness of a workout. The other options, while they may describe different grips and positions, do not encompass the fundamental grips commonly accepted in fitness training, making them less relevant in this context.