International Sports Sciences Association (ISSA) Trainer Practice Exam

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Prepare for the ISSA Trainer Exam with comprehensive quizzes that cover essential fitness concepts and knowledge. Test your understanding with multiple-choice questions, hints, and detailed explanations to help you succeed in your certification journey!

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Individuals with hypertension should moderate their intake of which substance?

Sugar
Salt
Fat
Carbohydrates

The correct answer is: Salt

Moderating salt intake is particularly important for individuals with hypertension, as high sodium consumption can lead to elevated blood pressure levels. Sodium prompts the body to retain water, which increases blood volume and, consequently, the pressure on blood vessel walls. Reducing salt intake can help lower blood pressure and reduce the risk of cardiovascular disease. While sugar, fat, and carbohydrates can also play roles in overall health and may influence other conditions, they are not as directly linked to hypertension as salt. For instance, consuming high amounts of sugar may contribute to weight gain and related health issues, but it isn't a direct factor in raising blood pressure like sodium is. Hence, focusing on moderating sodium intake is critical for managing hypertension effectively.