International Sports Sciences Association (ISSA) Trainer Practice Exam

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Prepare for the ISSA Trainer Exam with comprehensive quizzes that cover essential fitness concepts and knowledge. Test your understanding with multiple-choice questions, hints, and detailed explanations to help you succeed in your certification journey!

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How long before exercising should asthma sufferers ideally take their medication?

10 minutes
20 minutes
30 minutes
1 hour

The correct answer is: 30 minutes

Taking medication 30 minutes before exercising is a recommended practice for asthma sufferers because it allows the medication sufficient time to take effect. This is especially important for individuals who use a bronchodilator, which works by relaxing the muscles in the airways and opening them up, making breathing easier. By timing the dosage appropriately, individuals can maximize their breathing capacity and minimize the risk of exercise-induced bronchoconstriction, which can occur in some asthma patients during physical activity. The 30-minute window provides a good balance, ensuring that the medication has begun to act effectively by the time the exercise starts. In contrast, taking medication too close to the time of exercise may result in inadequate relief from symptoms, whereas taking it too far in advance could lead to a waning effect, potentially compromising respiratory function during the workout. Therefore, a 30-minute wait is ideal for managing asthma symptoms during exercise.